Cardio fitness is an essential part of any exercise program. The word "cardio" is interchangeable with "aerobic" and is short for "cardiovascular". The improvement of the heart's ability to provide oxygen to the muscle and the muscle's ability to produce energy with oxygen results in an increase in aerobic capacity. Engage in aerobic training has many benefits. Many people say they feel more "energy" of his program. Aerobic capacity is associated with a faster metabolism, which means that the body burns stored fat faster. This increases the weight loss.
The type of activity you choose is less important than the quality that you keep. Tennis, racquetball and basketball can be considered cardio if done with the proper intensity and duration. Otherwise, the climate of Scottsdale, Arizona, is perfect for swimming, running, biking and hiking are great forms of aerobic training. Of course, the machines inside elliptical, treadmill and the main staircase are primarily designed to increase aerobic capacity.
Some general guidelines for training cardio:
Or perform cardio for at least thirty minutes four days a week. To be considered aerobic, should break a sweat and / or stay in your target heart rate for at least twenty minutes. Your target heart rate is estimated between 65 and 80 percent of your maximum heart rate (calculated as 220 minus your age) of heart rate zones vary greatly from one person to another. It is often advisable to work with a certified personal trainer to help establish personalized heart rate zones.
o Include intervals in your aerobic training program at least once a week. Interval training involves bursts of high intensity aerobic alternating with periods of rest. This can significantly increase your metabolism.
or strength training well designed can increase your aerobic capacity. A full body circuit training program with short rest intervals double aerobic training. These exercises should be done at least twice a week in addition to their more traditional aerobic exercise sessions.
The type of activity you choose is less important than the quality that you keep. Tennis, racquetball and basketball can be considered cardio if done with the proper intensity and duration. Otherwise, the climate of Scottsdale, Arizona, is perfect for swimming, running, biking and hiking are great forms of aerobic training. Of course, the machines inside elliptical, treadmill and the main staircase are primarily designed to increase aerobic capacity.
Some general guidelines for training cardio:
Or perform cardio for at least thirty minutes four days a week. To be considered aerobic, should break a sweat and / or stay in your target heart rate for at least twenty minutes. Your target heart rate is estimated between 65 and 80 percent of your maximum heart rate (calculated as 220 minus your age) of heart rate zones vary greatly from one person to another. It is often advisable to work with a certified personal trainer to help establish personalized heart rate zones.
o Include intervals in your aerobic training program at least once a week. Interval training involves bursts of high intensity aerobic alternating with periods of rest. This can significantly increase your metabolism.
or strength training well designed can increase your aerobic capacity. A full body circuit training program with short rest intervals double aerobic training. These exercises should be done at least twice a week in addition to their more traditional aerobic exercise sessions.
