Workout "complexes" could be just what you need if you want a different fitness training plan to eliminate boredom, break from a plateau, and get fresh results in your training.
What exactly are workout "complexes"?
This is essentially performing a routine of different exercises unlike mindlessly performing a typical fitness training plan.
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Workout "complexes" are excellent in working the entire body's muscles in the shortest time. The results of this type of fitness training plan are incredible as you'll soon start puffing and huffing after doing a sequence two or three times.
I may be right to state that this type of training is totally different to what you are used to.
The killer barbell complex shown below really gets me worked:
Barbell "Complex" Sequence for your Fitness Training Plan
1. 1 rep: one barbell clean and press performed from the floor (quick and heavy lift from the floor to be "caught" on the front shoulders with one motion, followed by overhead push-press).
2. 1 rep: move the barbell back to the thighs, and hang clean (quickly pull the bar from the knees then "catch" it at the shoulders).
3. 1 rep: with the barbell on shoulders, do a front squat;
4. 1 rep: move the barbell back to the thighs, bend over and perform bent over row.
5. 1 rep: move the barbell back to the thighs, and then perform a Romanian deadlift.
6. Do a repetition of the sequence's reps two to three times
2. 1 rep: move the barbell back to the thighs, and hang clean (quickly pull the bar from the knees then "catch" it at the shoulders).
3. 1 rep: with the barbell on shoulders, do a front squat;
4. 1 rep: move the barbell back to the thighs, bend over and perform bent over row.
5. 1 rep: move the barbell back to the thighs, and then perform a Romanian deadlift.
6. Do a repetition of the sequence's reps two to three times
Make use of a weight that is manageable when you do your weakest lift of this fitness training plan, but always keep it sufficiently heavy to be a challenge. Re-do the same sequence two - three times with no rest... that's a set. You can eventually advance on this workout by gradually increasing sets in your workout before finally raising the weight, or enhancing the number of repetitions of each sequence in every set.
Next is a really good kettlebell complex that truly works me up. Get yourself a kettlebell if you don't have one, but you could use a dumbbell for this exercise. Most influential athletes prefer using kettlebells as their fitness training plan tool to achieve the best results.
It is better to begin with one kettlebell and master all single kettlebell drills then advance into learning the double-bell drills. A single kettlebell combined with a few bodyweight exercises could actually literally make a home gym without any necessity of additional equipment. On the other hand, a kettlebell can be used as a great alternative to integrate into your fitness training plan routines 1 or 2 times a week.
Kettlebell Complex Example for your Fitness Training Plan
1. an arm swing
2. 1 arm snatch with the bell kept over head;
3. single arm overhead squat;
4. bell brought down to bottom, followed by single arm high pull;
5. bell brought down to bottom, followed by single arm clean and press
6. perform the sequence again with the other arm.
2. 1 arm snatch with the bell kept over head;
3. single arm overhead squat;
4. bell brought down to bottom, followed by single arm high pull;
5. bell brought down to bottom, followed by single arm clean and press
6. perform the sequence again with the other arm.
Repeat the sequence like with the barbell complex with each arm (without resting) two to three times - 1 set.
Now I will show you the way to organize a great dumbbell complex, since dumbbells are more readily available than kettlebells to most people. This particular dumbbell complex is suitable for basic trainers or intermediate exercisers. The barbell as well as kettlebell complexes shown above are more for advanced fitness training plans.
Model Dumbbell Complex for your Fitness Training Plan
1. perform a dumbbell squat as well as push-press
2. front lunge performed with one leg, and then the other.
3. back lunge performed with one leg, and then the other.
4. curl and perform one overhead press
5. squat with the dumbbells at your shoulders
6. repeat the sequence two - three times
2. front lunge performed with one leg, and then the other.
3. back lunge performed with one leg, and then the other.
4. curl and perform one overhead press
5. squat with the dumbbells at your shoulders
6. repeat the sequence two - three times
Yet again, the same style of progressions and sequencing done with the barbell complexes also work well for the dumbbell complexes. You could consider interchanging dumbbell or kettlebell complexes one day with barbell complexes on alternate workout days as a workout strategy for your fitness training plan.
Remember to always change to a different exercising style every 4-5 weeks because your body will begin to plateau on this particular fitness training plan and don't forget to check out how to get fast abs by claiming your free comprehensive report.
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