An Introduction to the Benefits of Traditional Bamboo Salt Products in Korea

Korean bamboo salt products have seen increasing levels of global popularity over the past several years. At the same time, many people are still unfamiliar with bamboo products and the benefits they offer. This is largely because the global community doesn't know what makes Korea bamboo products unique.

The Basics of Bamboo Salt

Traditionally, bamboo salt is composed of sun-dried sea salt from the West Coast of the Korean Peninsula. Once dried the sea salt is put into thick bamboo stubs, often sourced from the Chirisan Mountain. Manufacturing high quality salt is a nine process event.

After the sea salt is dried it is placed inside a bamboo stub. It is then sealed inside with yellow sod. Next the bamboo stub is baked in a furnace at temperatures over 1000 degrees Celsius for eight or more hours. During the baking process, the bamboo is melted and forms into a single hardened piece. The baking process also turns the bamboo into ash which ensures the vitamins and minerals from the bamboo and yellow sod are transferred to the salt. That piece is later broken down into smaller fragments. This specific process is repeated eight times.

The final process is slightly different than the previous eight and essential for ensuring any impurities are removed. The salt is heated to 1500 degree Celsius with pine resin and other materials. This ensures the salt is completely melted in the furnace. The melted salt then flows out of the furnace and collected. Once it has cooled, it is broken down into tiny fragments or a fine powder.

How Korean Bamboo Salt Products Are Used

Korean bamboo salt products can be used in a variety of different applications. One of the most common uses is medicinal. It offers significant antibacterial and anti-inflammatory characteristics. As a result, it is commonly added to face creams and toothpaste. Some studies note adding bamboo to toothpaste can heal certain tooth diseases and stop bleeding gums within a few uses.

Bamboo salt products in Korea can contain more than 70 essential minerals and micro nutrients. It is also high in calcium, magnesium, and zinc. With all of these nutrients it shouldn't be surprising to learn it is often added to cosmetics and food. Bamboo has a proven track record of helping create and maintain healthy skin. It can even effectively kill the bacteria responsible for acne. In terms of adding it to food, it can either be added directly to a dish or simply used as a replacement for traditional table salt.

My name is Rosario Berry, a professional freelance writer, like to introduce Insan Bamboo Salt. Insan Bamboo Salt Products Korea contains more than 70 minerals and micro nutrients including calcium, magnesium, and zinc.

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Sceptical About the Herpes Simplex Virus (HSV) Eraser Program?

Sceptical About the HSV Eraser Program? Read on...

If you suffer from the Herpes Simplex Virus then you may have been skeptical when you saw this article about erasing the virus permanently. Up until now, all you have heard was that there is no cure for herpes. Please keep an open mind and read on before you make any determination of the validity of this system.

If you have herpes you have had to deal with the feeling of being humiliated about having sores on your face, nose, mouth or genitals. You have had to deal with the itching, burning and painful blisters. Possibly the worse is the fear that you could transmit this disease to someone else. Instead of having to deal with these issues, following the HSV Eraser program could actually end your battle with herpes. The program takes less than 3 weeks to complete. It works for both HSV-1 and HSV-2 and like over 25,000 men and women have already found out, this natural treatment can completely destroy every trace of the herpes virus.

There are two types of herpes - HSV-1 and HSV -2. There are assumptions in society that the cause of cold sores comes from HSV-1, the "good" herpes virus and HSV-2 is the "bad" herpes virus since it is associated to genital herpes. Both types are transmitted through contact with the mucosal areas of the body (i.e. the mouth and the genitals) and then establish latency in the nervous system. Approximately 65% of those infected with herpes have no symptoms or symptoms so mild that they don't even notice them. Even without noticeable symptoms, outbreaks can recur and the infection can be spread.

As you are infected with herpes, the virus worms its way into your body and conceals itself. Some people don't have an initial outbreak and others don't have any symptoms at all. This makes HSV different than other infections because symptoms such as a fever are produced with other viruses which our immune system is able to recognise as infection and this aids our body in attempting to fight off the infection. In the case of HSV, the body isn't receiving any notification and as such isn't equipped to fight it off.

Because the HSV virus is cloaked in the cells of your body by a protein called ICP47, current medications can't find the virus in order to fight it and so they merely suppress the virus.

Dr. Christine Buehler, a clinical researcher for one of the top rated Medical Colleges in the U.S., contracted both HSV-1 and HSV-2 herself. She found that the herpes medications ease and mask the symptoms but they do not cure herpes. In order to find out information about the disease and to seek advice about how to deal with her own health issue, she consulted with her former professor and mentor, Dr. Ken Languin, an expert in human pathology and an authoritative researcher on sexually transmitted diseases.

Dr. Buehler couldn't accept that up until now no one had ever looked into "un-hiding" the virus so that the body's immune system could zero in and destroy the virus subsequently following her consultation with Dr. Languin and her extensive research, she created this program.

The HSV Eraser program shows you how to enable the body to uncloak ICP47 proteins from the infected cells of your body so that the herpes virus is no longer hidden from the immune system. By introducing a particular blend of organic chemical composites, the ICP47 proteins can be detached from the nerve cells. Now that the herpes virus is exposed, the immune system needs to be strong enough to fight the virus. The program incorporates a distinctive vitamins, minerals and supplements regiment that when taken at the right time and in the right quantity to give the immune system what it needs to fight off the herpes.

In conclusion, this is a comprehensive program showing you everything you need to fight off the herpes virus. It's all natural, there are no side effects, you'll see results in less than a month, the cost is in-line with your weekly food budget and best of all every is available at your grocery or health food store.

Go to the website to see for yourself a surprising number of encouraging endorsements.

Want More Go Here Now

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Top 5 Women's Fitness Myths Busted!

Myth 1: Walking for 30 minutes will make me lose weight.

Fact 1: It's true that walking for 30 minutes every day will have a positive effect on your overall health but, it will not necessarily make you lose weight. Many recent studies have established, beyond doubt, that steady state exercise will not stimulate the metabolism sufficiently enough to have a marked effect on body fat reduction without introducing major dietary changes at the same time. Sprinting and High Intensity Interval Training (HIIT) are proven to have significant advantages over walking if weight loss is the goal. Regardless of the type and duration of exercise you do, if you do not control your calorie intake, reduce your consumption of processed foods, fizzy drinks and alcohol, you will NOT shed body fat.

Myth 2: When you are pregnant, you have to eat for two.

Fact 2: No, being pregnant does NOT require you to eat enough food for two people. Pregnancy and breastfeeding are both nutritionally very taxing and while the body of a pregnant woman is making larger demands, it is more important to be focussed on quality before quantity. During pregnancy, gastric emptying will slow significantly, increasing the absorption rate of the nutrients from food. A pregnant woman will need to increase her calorie input slightly but only enough to satisfy her own Basal Metabolic Rate (BMR) and the needs of the foetus. Eat fresh, unprocessed foods and be guided by your Health Professional, who can monitor the growth rate and health of the foetus.

Myth 3: My pregnancy made me fat!

Fact 3: No, your pregnancy did NOT make you fat. It is true that all healthy adult females will gain weight during a pregnancy and a large portion of that weight gain is body fat however, the pregnancy is not the reason she fails to lose the excess weight post-partum. The accepted profile of pregnancy weight gain in Australia is:

• 44% fat stores and fluid retention

• 25% foetus

• The remaining 31% is spread among the placenta, increased blood volume, increased maternal tissue, i.e. uterine wall and breast tissue, and amniotic fluid.

Failure to shed the fat stores after the birth is usually due to continuing to maintain the pre-birth low activity levels (remember walking won't do it!), high stress elevates cortisol production, this promotes fat storage, and catching up on all of those "missed treats" that you could not have while pregnant, e.g. glass of wine, Macca's, etc.

Myth 4: Lifting weights will make me look like a man.

Fact 4: Ever since Female Body Building became a professional sport, this myth has gained momentum and popularity as a reason for women not to do weight training as part of their fitness regimen. When Female Body Building went professional, without the doping controls of other professional sports (before the establishment of the Natural Body Building organisations), the competitors were routinely injecting and ingesting a whole range of natural and synthetic male hormones. These drugs effectively turned them into men, from the inside out, and allowed them to gain massive amounts of bulky muscle and shed unbelievable amounts of body fat. The look was, in my view, horrendous and the health consequences horrific. It was the Testosterone and Human Growth Hormone that created this possibility for them, nothing else.

A healthy female with normal hormone function, will have approximately the same level of Testosterone in her body as a 10 year old boy. The ability to build large volumes of muscle without adding Testosterone and/or Human Growth Hormone is entirely a male attribute and, it is the very, very rare case where a woman will be able to do so naturally.

When a woman does lift weights, her muscles will get stronger and will gain a small percentage of bulk. When the muscles do grow, they require more energy simply to exist and this results in the metabolic rate (how many calories you use) increasing. The net result, assuming you do not increase your calorie intake, is weight loss. For women, this transformation will manifest itself in reduced girth measurements (tape measure & dress size) and a more 'toned' look. It can result in an increase in weight on the scales due to muscle weighing more than fat and for that reason alone, I recommend ditching the scales and relying on the tape measure and skinfolds.

Myth 5: If I just do arm exercises, I'll get rid of my 'tuckshop lady' arms.

Fact 5: If 'spot reduction' worked, everyone would be walking around with absolutely no belly fat whatsoever. The reality is that spot reduction, i.e. working on one body part to get rid of the fat around that area alone, does not work; EVER! When you put on body fat, it begins in one area, usually around the middle, and spreads everywhere from there. In a lot of ways, our body acts like a warehouse system, in that when we subsequently shed the body fat, it comes off in the reverse order. For example, if I put on body fat around the waist first, then the hips, thighs, buttocks and so on, when I lose that fat I can expect it to go from the buttocks first, then the thighs, hips and waist. Working out for hours on end on your arms will build good strong muscles but will not necessarily do anything to get rid of the 'tuckshop lady' arms. You are better off spending your time doing a full body weights session or HIIT session, to build good quality muscle and increase your metabolism and then, fix your nutrition. Eat only fresh, unprocessed foods eliminate sugar, salt, alcohol and carbonated drinks from your diet entirely and you will become lean and healthy.

Drew Dale is a Fitness Professional with Certificate III & IV in Fitness and an Accredited Certificate of Nutrition. He specialises in weight loss, strength and conditioning and fitness for older adults. Visit Drew's website at http://www.drewdalepersonaltraining.com for more details.

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Royal Jelly To Boost Your Health

Royal jelly is a nutritional food secreted by worker bees in a beehive. The substance is usually fed to all colony larvae. However, when there is a need for a new queen bee, a group of the larvae are fed large quantities of the jelly. This exclusive feeding of royal jelly is what turns the normal bees into queen bees with a longer life expectancy compared to the worker bees. The queen bees are also much larger and end up laying thousands of eggs daily. In essence, this jelly variety can also be as beneficial to humans and luckily it is now available in supplement form. You can now easily boost your health using royal jelly supplements.

The Benefits of Royal Jelly

• Controls cholesterol - Research conducted on volunteers prove that eating this jelly variety greatly decreases low density lipoprotein and total cholesterol without harming the levels of good cholesterol in anyway. The supplement can be a better natural option of keeping cholesterol levels down.


• Prevents osteoporosis and bone loss - Studies have also shown that it prevents osteoporosis through the enhancement of intestinal calcium absorption. The enhanced absorption of calcium then makes it possible for the same to be deposited to the bone structure also preventing bone loss.


• Protects from cancer - This jelly has a way of fighting cancer through the inhibition of blood supply to tumors. It works by suppressing the effects of blood vessel formations hence easily fighting cancers especially breast cancer. A daily dose of the royal jelly supplement can protect you from cancer.


• Acts as an anti-inflammatory - Considering that chronic inflammation can be the cause of heart disease as well as other degenerative diseases including arthritis and Alzheimer's, royal jelly stands to be very helpful. Tests on pro-inflammatory cytokines like IL-1, TNF-alpha and IL-6 ended up suppressing inflammatory compounds. Those with a history of Alzheimer's disease and heart disease will find the royal jelly very helpful in keeping these diseases under control.


• Promotes healing - The jelly has minerals and vitamins including zinc, acetyl-choline, Vitamins B3, B2, B1, B6 and B5. They are all good for the skin and the acids contained in the jelly enhance the production of collagen thus leading to a glowing healthy skin. It shortens healing through skin renewal by nucleic acid, flavonoids, hormones and enzymes that it contains. The use of fresh royal jelly powder or supplements daily will optimize skin health.


• Improves blood pressure and blood sugar - This is another one of the benefits. It decreases blood vessel constriction and this leads to lower systolic blood pressure and also reduces the insulin triglyceride levels. It can therefore be used as a functional food in the prevention of insulin resistance and blood pressure.


• Protects the liver - The liver is exposed to lots of toxins from different things, including water taps and different kinds of drugs. This is one of the most important organs considering that everything that is ingested must pass through it for filtration. There is therefore a need to keep the liver healthy and clean. Royal jelly offers protective effects by flushing out the toxins.

The royal jelly supplement has many more health benefits and can therefore be a great addition to any good daily diet. The supplements are now easily available online and are quite affordable.
http://www.littlebees.asia/

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How to Incorporate More Raw Foods Into Your Diet

Not everyone wants to be a full raw vegan. However, even adding in more fruits and veggies into your diet can create amazing changes, such as increased energy and weight loss. Here are some tips to add more raw foods into your life on a daily basis.

1) Make a raw food rule such as having a raw breakfast each day. You can do a green smoothie of bananas, water or coconut water, and kale or spinach. It's quick, will jumpstart your energy for the day, and set you off on the right foot. You can also just grab some fruit, peel it, and eat it. Fruit is the ultimate fast food and very portable. Most people aren't too hungry at breakfast and eat alone. This would be the best meal to eat your raw.Make sure you eat enough though. Two bananas is only 200 calories and won't cut it. You'll be ravenous by lunch and overeat. This will lead to a slow metabolism and weight gain. Eat at least 500 calories for breakfast and get used to the abundance.

2) Pack raw foods such as fruit, dried fruit, and some nuts with you on the go, so you can always have a healthy choice. What's really frustrating is if you want to eat something healthy, but don't have any options. That's a major bummer. Our society is so out of touch with how to eat properly. There are often not many healthy raw options available when you are eating on the go. It's no wonder we have an obesity epidemic and 1 out of 2 Americans die of heart disease. It always helps to pack some raw healthy choices with you so you can always be prepared.

3) Have a healthy attitude about healthy foods. There could be all the organic raw foods underneath your face, but if you are having negative thoughts about them, you won't eat them. Focus on the benefits of raw foods. Get excited about all the amazing changes that are going to happen. Some examples would be weight loss, increased energy, clearer skin, and feeling better! Don't think that you are depriving yourself. This is an abundant lifestyle, with large portions, and you can eat as much as you want! On the other way of eating you'd always have to portion control your food anyways or else you'd balloon up. Plus, what are you depriving yourself of really? Toxins and chemicals that will make you gain weight, cause premature aging, and lethargy? Remember, it's just a different way of eating that will taste better overtime and deliver amazing changes in your life. Every time you have a negative thought about raw foods, try to create a counter argument that addresses the flip side. Such as if you think raw foods aren't as tasty, the counterargument could be that they will taste better over time and that life will be more tasty. You will have more energy, look and feel better, and have a greater vitality which will make your daily life more exciting and pleasurable. And yes your taste buds regenerate over time and acquire a taste for the raw foods.

So those are some tips to add more raw foods into your life. To get started on your raw food journey visit rawvegandietrecipes.com Transition to a high or full raw foods diet today!

By Nargis Khestoo
Expert Personal Trainer and Raw Vegan
Visit http://www.rawvegandietrecipes.com to start your transition to high or full raw vegan

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4 Facts About Mental Health Therapy You Probably Didn't Know

Even though mental illness affects millions of families in the U.S. alone, it is one of the least discussed topics amongst American families. Many families have even described it as a taboo subject in their home. But mental illness is a serious disease not unlike a disease like cancer or ALS that attacks the sufferer's body. And just like any other disease it requires special treatment in the form of mental health therapy. Here are 4 facts about mental health counseling that you probably did not know.

1. Mental Illness is Not a Personal Failing

The first thing to know is that if you suffer from mental illness, it does not mean you are flawed in any way. Mental illnesses are typically caused by hormonal imbalances which are not possible to control by sheer force of will. An illness of this form is no one's fault, and in no way makes the patient inferior. In fact, some of the brightest people in the world also suffered from mental illness. Ernest Hemingway, Abraham Lincoln, Sylvia Plath, and Vincent Van Gogh are just a few names from the list.

2. Conditions Are Usually Impermanent

Often a person who is suffering from anxiety, depression, or panic attacks is suffering to due to a situational circumstance. For instance, they are dealing with their grief at the loss of a loved one. If not expressed properly, that grief becomes bottled up and transforms into clinical depression. However, by getting treatment, the vast majority of patients are able to recover from their condition completely. The key is getting help early. Because any intensely depressive episode in your life can lead to more in the future, making the condition become chronic.

3. Asking for Help Isn't Shameful, It's Strong

As mentioned previously, a mental illness is no different from a bodily disease. If you knew someone with cancer, would you tell them not to seek help? Or that they were making too big of a deal of the issue and needed to get over it? Of course not. If you know someone who is struggling, encourage them and support them in getting help. Often it takes a little nudge from a trusted friend before someone will ever even admit they have a problem and seek out help for their condition. You may have to offer to help them schedule the appointment and take them to the first few sessions, but doing so may save their life.

4. The Possibilities are Endless

Most mental illness treatments take the form of simple out-patient visits, usually an hour long and only once or a few times a week, depending on the need. You may work with a Licensed Social Worker, a Clinical Professional Counselor, or a Psychologist. All of these professionals play the role of therapist in one of any number of different types of therapy. From group therapy, to individual psychotherapy or talk therapy, Cognitive and Dialectical Behavior Therapy, and others. Sometimes a variety of treatment options are used in conjunction with one another.

For more information on mental health therapy and a full list of options that might be right for you or your family, visit GRMedCenter.com today!

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5 Healthy Ways to Boost Metabolism

Your basal metabolic rate, or BMR, is the energy your body expends at rest. It is usually determined by your genetics, but new studies show how you can trick your body into burning calories more proficiently. Check this out!

1. Build Muscle
As we get older and our metabolism slows down, we simultaneously start to experience both muscle loss and fat gain. One way to help fight this metabolic stagnation is with resistance/strength training. This type of training improves the health and resilience of muscle, providing much greater improvements in strength and tone. But more importantly, muscle itself is very metabolically active, allowing you to burn more calories, even at rest, which can lead to a drastic reduction in body fat. As an added bonus, studies suggest that resistance training can even boost life expectancy.

2. Cardiovascular Exercise
Cardiovascular exercise, or just "cardio", is by far one of the most effective and safest ways to boost your metabolism. This type of exercise includes long-distance running, high-intensity interval training (HIIT), kickboxing, and so on. Cardio not only raises your metabolic rate, but keeps your resting energy expenditure high during periods of recovery. Try no less than thirty minutes of moderate to vigorous cardio training per day, in addition to two strength training sessions per week to keep your metabolism high.

3. Recharge with Green Tea
Green tea contains antioxidants called catechins that have been shown in studies to help slim the waistline and decrease overall body weight. Also, green tea is packed with cancer-fighting compounds, which are an insurmountable benefit to your diet, at any age.

4. Don't Starve
Starving yourself is the worst possible thing you can do to your metabolism. Consuming a low-calorie diet robs your body of sufficient nutrients to satisfy its fundamental functions and plunges your metabolism through the floor.

Make sure to consume no less than 1,200 calories daily for women and 1,500 for men to meet basal metabolic needs. Keep in mind that this is the minimum amount of calories needed just to fuel resting functions, such as heartbeat, breathing, thinking and other involuntary actions. The more active you are, the more calories you will need to consume. Never trust diets that require drastic drops in caloric intake.

5. Thermogenic Fat Burners
Thermogenics are more generally referred to as fat burners. These health supplements increase fat metabolism by generating heat through a rise in core body temperature, medically termed as thermogenesis. Effective thermogenic supplements contain numerous key ingredients that work in synergy with one another to help trigger fat burning 'thermogenic' actions, including lipolysis, which is the release of stored body fat.

When choosing a good fat-burning supplement, it's best to go with one that provides a well-rounded profile that not only raises core metabolism, but also boosts energy levels and controls hunger. A good example would be BELDT: Force Thermogenic, one of the more popular fat burners on the market, which contains ingredients such as caffeine anhydrous, n-acetyl l-tyrosine, citrus aurantium, green tea leaf extract, theobromine, evodiamine, and yohimbe, all of which have been studied for their roles in thermogenic fat reduction. Many of its components have also been shown to help elevate mood, suppress appetite, and provide mental clarity.

Check this out for more details: http://www.beldtlabs.com

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