Natural Health Care Solutions

First, let me start out by saying that essential oils do not cure or treat any illness or diseases. However, they do support the body and different organ systems in ways that I have not seen with any other nutritional support. They are extracted from different plants in order to provide amazing health benefits.

Healthcare is changing and people are looking for different options. Many people are choosing more natural ways to help support their bodies. This is evidenced by stories that we are seeing in the news such as this story that was published in USA Today this week about a young lady who took a different approach to cancer. You can read her story at the end of this article.

Essential oils provide a great way to complement traditional medicine. They can be used to support the body and different body systems. Melaleuca is a great example of an essential order with many benefits. One of the many well documented benefits of melaleuca, also known as tree tea oil, is that it helps to boost the immune system. It has many antibacterial, antiviral, and anti fungal properties that help to kill off infections while it also boosts the immune system. Therefore it is perfect to use topically, aromatically, or to ingest during the flu and cold season to boost your immune system so that you can fight off any infections. You can use this when you are plagued with an infection or to help to prevent. It also is great for your skin. Many people with acne problems turn to melaleuca to clear up their skin and improve their complexion. It is a great oil to use after washing your face at night. It only takes a few drops to provide the benefits to your skin. The oil is best if it is a high-quality oil that will not leave a residual or leave the skin oily. Because of the antibacterial, antifungal, and antiviral effects, it can also be a great essential oil for cleaning. Many people like the smell and utilize its many properties for multiple reasons. It can be used for everything from fresh cuts to ear infections.

If you are interested in learning more about the women's natural approach to treatment referenced earlier, here is the link to the story in USA Today:

http://www.usatoday.com/story/news/nation/2014/12/02/woman-chooses-natural-route-to-fight-cancer-/19807109/

Visit http://www.essentiallivingandlearning.com for more information on both melaleuca and other essential oils. 

Feel free to contact our team from that page with more questions or comments, we love to teach others about the benefits of essential oils to improve health and wellness.

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Ultimate Natural Health Through Nutrition: 7 Supplements Every Man Should Take

Do you know that as a man you need to regularly take supplements to be healthy? If you want to be healthy, here are seven supplements that you should take.

Korean Red Panx Ginseng

It's obtained from Korean ginseng root which is a natural root. The supplement is ideal for any man suffering from erectile dysfunction. The pill has ingredients that increase blood supply to the penis thus you are able to hold an erection for a long time.

In addition to solving your erectile dysfunction problem, a recent Canadian study has shown that the supplement also aids in protecting your heart from common cardiac diseases.

Multivitamin

It's ideal for you if you don't eat plenty of fruits and vegetables. If you don't eat a lot of fruits and vegetables, you don't have to worry as the pill will give you all the vitamins you need.

When buying the supplement, you should avoid taking mega doses of nutrients. Instead you should go for only one pill that will provide you with all the requirements that you need.

You should also remember to buy the men's formula that has minimal iron. You should note that while the pill is great in providing you with the vitamins you need, you should avoid taking many pills as they increase your chances of developing heart diseases.

Coenzyme Q-10

CoQ-10 aids in lowering your blood pressure and at the same time boosts your esSOD levels. It's made from natural meat, fish, broccoli, and eggs. Although, the pill is popularly known for its ability to prevent blood pressure, Italian researchers have recently found that it's also ideal in helping you to burn fat when exercising.

Protein powder

In addition to increasing the amount of protein you get into your diet, protein powder is more convenient and is low in calories. To increase the speeds at which the muscles recover after working out, you should take the supplement a few minutes after completing your exercises.

There are two types of proteins used in making the pill: whey and casein. Whey is quickly digested while casein is slowly digested thus providing your body with a long lasting supply of nutrients that aid in muscle building.

Green tea

For a very long time green tea has been shown to have the ability of fighting fat; therefore, if you are struggling with a lot of fat in your body, this is the supplement to take. For ideal results you should take at least 90 milligrams three times a day.

Fish oil

Do you have a family history of heart disease? You should take fish oil if you have a history. For ideal results you should take at least 1-2 grams of oil per day. You should be wary of cheap oil as it might not give you the right results. Cheap oil also tends to leave you hiccuping the entire day.

Vitamin D

Vitamin D increases the rate at which your bones absorb calcium and as a result you become stronger. In addition to making you stronger, vitamin D also aids in reducing depression.

Researchers have also found that it also aids in reducing the chances of you developing colorectal cancer. You also have lower chances of developing a heart attack when you take the supplement.

For ideal results you should take 1,000 IU pay day. As rule of thumb you should avoid buying cheap versions of the supplement.

Conclusion

These are some of the supplements that every man should take. If you are planning of buying the pills, ensure that you buy them from a reputable store that will sell you authentic products.

The easiest and safest way of being healthy is by taking natural supplements. This is why we have a wide selection of high quality natural health supplements. To know more about our products visit http://www.ultimatenaturalhealth.com/

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Health Tip - Planting "SSEEDs" for Healthy Adolescents

If you think your child isn't listening to you, think again. During the adolescent period from age 10 through 26, the College of Medicine's Dr. Lisa Barkley*, says parents have a tremendous opportunity to plant the "SSEED" for healthy habits that can last a lifetime.

• Sleep - Never underestimate the power of sleep, especially for adolescents. Teens need at least eight hours of sleep per night, and sometimes more during growth periods. This also is a time to help your child establish good "sleep hygiene" habits like nightly routines that signal the body to prepare for restful sleep. Most important for this age group is turning off all electronic devices, from cell phones to televisions.


• Stress - Ask any parent and they'll tell you that kids are more stressed out than ever before. It's the plague of modern times that can lead to chronic diseases if not handled appropriately. As parents, it's important to teach your child good stress management skills. Many kids relax by playing music or participating in sporting activities, while others release tension by talking with friends or journaling. Talk with your child to see how they handle stress, and make sure there's enough downtime. In fact, consider reserving one day a week where there are no plans at all.


• Exercise - With so many ways to stay connected with friends through technology, it's no wonder that kids don't exercise as much as they used to. However, their body's need for exercise hasn't changed. Experts recommend that adolescents younger than 18 years of age get an hour of vigorous physical activity a day, and those 18 and older need 150 minutes of moderate physical activity per week. And who knows, as your child exercises more, his or her stress levels may decrease.


• Environment - Take a close look around your home and really analyze how your adolescent is spending his or her time. Consider limiting the amount of time interacting with technology-from cell phones and computers to video games and television-to two hours per day. Also consider taking a holiday from electronics. For example, try going for an entire Sunday afternoon with no electronics of any type... parents, too. This may be easier to implement when you consider that by age 20, most adolescents have been exposed to 500,000 deaths through electronic media. By limiting their "screen time," you're also helping to prevent them from being desensitized to violence.


• Diet - Getting your adolescent to eat at least five fruits and veggies per day may be a tall order, but it is important for their overall health. Also limit sugary beverages (or at least reserve them for special occasions) and encourage them to drink more water. And think "farm to table" when it comes to food selections, trying very hard to avoid processed foods and artificial sweeteners whenever possible.

According to Dr. Barkley, parents don't have to be perfect. However, they should be good role models for the types of healthy lifestyle habits they're trying to instill in their adolescents.

* Dr. Barkley treats patients and is the Assistant Professor and Assistant Dean of Diversity and Inclusion at the UCF College of Medicine.

As part of the UCF College of Medicine, UCF Pegasus Health was developed as a way to provide individualized, multidisciplinary health care based on the latest medical advancements. Staffed by faculty physicians, patients can receive primary and specialized care at our medical facility located at 3400 Quadrangle Blvd., Orlando, FL 32817. Specialties include adolescent medicine (age 16+), cardiology, endocrinology, geriatrics, internal medicine, nephrology, rheumatology and sports medicine. For more information or to schedule an appointment, call (407) 266-DOCS or visit http://www.UCFPegasusHealth.org. Coming in 2015 - UCF Pegasus Health will open a second location in Lake Nona's Medical City. Stay tuned for more details.

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15 Ways to a Healthier and Happier You in 2015

It's just about 2015 and you are determined to start the year with a fresh new start towards becoming a healthier and happier person. Well you are not alone! I believe that in 2015 we can all experience more Health, Healing and Hope for ourselves and our families, but where do we begin because this is more than just a New Year's resolution? Health is a journey, a plan towards wellness that is intentional and a new way of life. Change is not easy, but it is doable one step at a time, one day at a time. Real health is about addressing our physical, mental and spiritual wellbeing, because all three are connected and affect our physical health every day. So let's begin.

Here are 15 ways to get started TODAY for a Healthier and Happier you in 2015:

1. Get a physical and get your hormone levels checked. So many cancers today are caused by an imbalance of hormones.
2. Begin to eliminate junk food, sweets, soda, boxed foods as much as possible. There is so much research that says that these alone are causing many of our diseases and remember that cancer grows in sugar.
3. Try to buy organic food and avoid all Genetically Modified Organisms (GMOs) or genetically modified seed. Much of the soy, corn, cotton and canola sold today are now from GMO seed.
4. Start eating healthier: more fruits and vegetables, beans, nuts, seed and berries. Avoid all meats that have hormones, antibiotics, etc. Introduce coconut into your diet which gives the body needed ketones and helps with memory issues.
5. Drink organic milk, coconut and almond milk, organic tea only. Teas are like spices, they have so many nutritional benefits for the body, but avoid regular teas with hidden pesticides.
6. Drink filtered water with lemon to balance your body's pH level. Apple cider vinegar also balances the pH levels, but don't forget to add the cinnamon and honey!
7. Exercise. This isn't necessarily always big workouts, rather daily walks, stretching, weights, bicycling, jump roping, etc.
8. Detoxify. Consider a detox regime to rid your body of toxins and take fiber for daily elimination. Detoxing doesn't have to be difficult and it can bring the body back to health. Remember toxins brings disease.
9. Take salt baths, get massages and maybe see the chiropractor. Some salts have over 83 minerals and can regulate close to 325 enzymes which helps the body detox and heal. Massages and chiropractic adjustments also allows the body to rid the body of toxins.
10. Drink a smoothie everyday. Some of the things I put in mine are: organic fruits, vegetables, coconut milk, an omega 3 source, brewer's yeast (B vitamins), gelatin (collagen), and green powder with all kinds of adaptogens, herbs, plant enzymes, extracts and superfoods.
11. Take a good multi vitamin if you are not consuming a green powder every day. Research says that most of us are not getting the required vitamins and minerals that our bodies need.
12. Take a strong probiotic daily for the gut, especially if you have been on a lot of antibiotics or have yeast. Most diseases start in the gut and then proceed into the bloodstream to every organ. Probiotics build up the good bacteria.
13. Cook with a lot of spices. Research indicates that spices can change blood pressure, blood sugar and heal some diseases.
14. Get more sleep and try to reduce your stress. Meditation on God is a great way to bring your stress levels down.
15. Lastly, start reading about health. Today's changes will determine tomorrow's health. It is NEVER too late to get started!

The easiest changes occur when we work one day at a time chipping away at what seems to be an incredibly large mountain in front of us. However, today's changes will make tomorrow a better day with a quality of life that is happier and brighter for each one that meets the challenge. If we take today's health a little more serious, hopefully tomorrow's pain will be a little less, doctor visits a bit fewer and a life more full to enjoy with those we love. Wishing you all a healthier and happier 2015!

Christina Hall is an educator, writer and speaker on all things health. If you would like to learn more about starting your own health journey in 2015, visit http://homeremedies4mom.com.

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The Biggest Fitness and Health Trends of the Year 2014

Because of lifestyle choices, more and more people are becoming prone to developing chronic, debilitating diseases or facing increased risk for early mortality. For instance, statistical data reveal that the numbers of Americans that are obese are increasing year after year. There are various information drives and health-oriented campaigns targeted at the public, with the main objective of promoting healthier food options and lifestyle modifications. People who want to lead healthier lives were given numerous options, as one health trend came after another. The year 2014 is almost over. It is now high time for us to look back at three of the biggest fitness and health trends that became popular during the year.

Locally sourced food for economic and environmental gains

This year, there has been a lot of buzz about the numerous benefits of patronizing locally sourced foods to to individuals and communities. This entails buying grocery items, including meat and fish, from the local farmers' market. It also involves planning the daily menu based on the fruits and vegetables that are in season. Eating locally produced foods is not only good for your health. It is also friendlier to the environment, and definitely helpful to the local economy. Since the raw ingredients are not transported a long ways, and are not subjected to too much handling, their freshness and quality are retained. The end user benefits from the nutrients more. By purchasing locally, consumers also have the assurance that the foods they eat are not contaminated.

"Superfoods" for better health and longer life

If you believe the experts, then "superfoods" do not only provide you with essential nutrients, vitamins, and minerals. They also ward off potentially fatal illnesses such as hypertension, diabetes mellitus, cancer, and heart disease. The foods also lower the risk for depression and promote a stressful lifestyle overall. No, these are not foods that have been manufactured in laboratories. These are regular supermarket fare that are "nutrient powerhouses," especially when eaten raw.

What exactly are the benefits of superfoods? Well, instead of taking drugs to lower the risk for various health conditions, including foods such as yogurt, soy, walnuts, hemp seeds, quinoa (ancient grain), freekeh (young wheat), amaranth, oats, broccoli, beans, spinach, tomatoes, blueberries, buffaloberries, pumpkin, oranges, kale, salmon, turkey, as well as green tea and black tea. They are affordable, delicious, and there are no side effects, unlike some medications of food supplements that may have adverse effects on the body in the long run. These superfoods come highly recommended by nutritionists because of their nutritive and protective qualities.

Functional fitness programs for health-conscious adults

Lastly, "functional fitness" became the go-to workout program this year. The approach is rather simple, incorporating strength training for specific muscles with a more generalized fitness program. Older adults in particular became more interested in trying this out because it helps to improve a person's capacity to perform activities of daily living. Aside from developing strength, the program has been shown to improve balance and coordination and promote weight loss as well.

Check out more information on 101 Health Advice.

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Coping With Multiple Mental Health Issues

Given all the medications, therapies and self-help books that are available for dealing with depression and anxiety, you would think that rates of these disorders would be declining, but unfortunately, surveys suggest they are just as prevalent today as they were 30 years ago.

One of the complicating factors in dealing with anxiety and depression, is that most people with these disorders have more than one mental health issue, which makes it difficult to deal with one problem at a time. Furthermore, the medications used to anxiety and depression can make other disorders worse. For example, antidepressant medications can sometimes worsen inattention in those with Attention Deficit Hyperactivity Disorder, and medications for anxiety and panic attacks such as Xanax can make depressed people feel more tired and lethargic.

Given the difficulty in treating multiple mental health problems with medication, it's useful to identify those treatments which are helpful for all types of mild to moderate mental illness. Among the mental health treatments which can improve both anxiety and depression, without negatively affecting attention and memory include -
Physical Exercise
Hundreds of studies have shown that moderate to intense physical exercise helps improves anxiety, depression and mental focus. At least 30 minutes of moderate exercise, three times a week is recommended as a minimum by mental health researchers, with 30 minutes five times a week recommended for those with depression.

Deep Breathing Exercises
The majority of people with anxiety disorders and anxious forms of depression spend a lot of time taking shallow breathes with their mouth open. This over-stimulates the sympathetic "flight or fight" part of the nervous system and leads to a variety of physical and mental problems such as excessive muscle tension, irritability, impatience and poor concentration. Learning to take deep, relaxed breathes through the belly, helps ease nervous tension while improving mood and ability to focus. An alternative to deep breathing is single or alternative nostril breathing. Breathing through the left nostril, while blocking off the right nostril with your thumb can significantly reduce mental and physical over-arousal, while breathing through the right nostril can help stimulate the mind and body when feeling lethargic. Alternating from one nostril to another helps promote a more even level of nervous arousal and is good exercise to do in the morning.

Cognitive Behaviour Therapy
CBT is the most researched form of talk therapy for mood disorders and involves recognising and challenging ingrained negative thinking habits. Research has shown that CBT can be useful for dealing with both anxious and depressive thinking habits, and can also help moderate the mood swings and poor frustration tolerance associated with ADHD.

Therapy for Self-Esteem Issues
Poor self-esteem is one of the commonest problems seen in anxiety and depression. People with mood disorders tend to have a low opinion of themselves, are over-sensitive to personal rejection and spend too much time comparing themselves to others. Addressing self-esteem issues through talk therapy or by reading recommended self-help books can play a crucial role in helping to reduce levels of anxiety and negative thinking.

Meditation and Yoga
A growing body of research is showing that regular meditation of at least 15 minutes a day can significantly improve mood and mental focus. However, it usually takes at least three months of regular practice to see significant benefits. Many people also find it boring or difficult to sit still and meditate. A popular alternative to sitting meditation, are the various forms of active yoga that combine meditation with stretching exercises designed to condition the body while focusing the mind. Active forms of yoga tend to be most popular type of meditation because physically restless people find them easier to commit to, and there are a wide range of postures and breathing techniques to choose from.

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Health and Mental Benefits of Pets for Seniors

Most everyone can automatically lower blood pressure and smile in delight when petting an animal. For some reason, that act just brings on a happy feeling. Pets can help seniors in many physical and mental ways by providing physical contact and unconditional love to their lives.

Research from the American Geriatrics Society determined that seniors who live independently and have a pet are much healthier and mentally more acute than those who don't. Pets help lower blood pressure and other physical benefits and also help seniors live longer, healthier and more enjoyable lives in all areas.

Pets can get seniors up and moving - going on walks, changing litter boxes, grooming and providing food and water. They also bring happiness with their constant antics, playing and petting. The cardiovascular system and joints are benefited tremendously by these actions.

Having a pet to take care of and love may also help the emotional well-being of seniors. Some seniors don't have a support system in place and tend to become socially isolated. Pets give seniors a chance to interact in a way that helps relieve the depression and anxiety from living alone.

Elderly care centers are beginning to realize the benefits from pet companionship and there are many who now allow residents to interact with either their own animals or pets from organizations like Therapy dogs and Pets on Wheels. Some nursing homes are also allowing pets to live with their owners in the residents.
Some other ways that pets may help enrich the lives of the elderly include:

Relieving the emotional pain of losing a loved one.
Makes it easier for the senior to make friends.
Becoming more active.
Prevents loneliness, depression and anxiety.
Helps the senior to feel more secure.
Prevents certain illnesses such as heart disease.

Studies show that seniors who have pets visit the doctor 20% less than those who don't. The benefits of seniors owning and caring for pets are numerous and the benefits to the animals are obvious. Pet ownership seems to truly help seniors overcome many problems associated with aging and brings a greater appreciation of life and how they enjoy it.

Although pets can't take the place of human relationships in seniors' lives, they can certainly enrich their time and sense of well-being. Before giving a pet to a senior, be sure and assess his or her means to take care of it and speak to the senior before actually presenting the pet.

John Rivers, an Independent Team Beachbody Coach, and his wife Beth enjoy helping individuals reach their health and fitness goals. Their unique support style through social media is a very integral part of their accountability model. Find more info at HomeWorkoutsWork.com or sign up to Join their "private" Facebook group. "Friend" John today to start reaching "YOUR" goals.

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