Back for another episode of "fitness Mythbusters" demystify the lack of information more in the world of health and fitness can be. The real problem with these urban myths is that they tend to be so ingrained that changing the mindset of those who have followed this bad advice for years and years, it is not easy to overcome. But that's okay. I'm ready ... even if I have to stay here until I 6:00 p.m. tomorrow to figure out!
So for those of you who are not reading completely sure about that ... what I mean is the idea that eating anything after 18:00 is somehow a bad thing. Shit ... the supporters of this point of view, you will feel as if you might as well eat a plate full of chips and drizzled with a triple cheeseburger if you dare put food in which after the clock strikes six!
Well, you Noshers night .... I'm here to tell you not to worry about it, and in fact, if your goal is to build muscle, you better eat something after 18 hours!
Justification not even make sense. Throughout the day, told to get food into your system every 2 ½ to 3 hours. But like Cinderella, except only 6 hours in advance, it is advisable to stop the practice in the 6:00 p.m. suddenly, almost as if you want to turn into a pumpkin if you do not obey. What for?? His body, as always feel like routine and pattern. The development of a model of healthy nutrient availability for something to eat every few hours is good. So stop this model and put the concept on hold for 12 hours is not good! Really not good!
In fact, some manufacturers have gone to the other end to reinforce this point. They will continue until the metabolic profile established by setting their alarm twice during the night so they can get up and go get a snack every 3 hours during sleep. And do not forget ... there are guys who try to be absolutely shattered! Do you always eat after 18:00 is a sin to burn fat?
So, enjoy a meal and have again something later before bedtime. I always recommend that to help protein synthesis and regeneration of muscle overnight, add a little more on the side of the protein. Perfect examples of this are protein shakes, cottage cheese, yogurt and fruit or a small bowl of cereal rich in protein with skim milk. All this will do the job just as well, but the main point is ... you have to eat something if you hope to continue to build muscle and burn fat while you sleep.
Listening to urban legend rather not eat after 18:00 will be the fastest way to less muscle and a heavier version of what you try to be! Assuming you eat again in the morning (at 6am, even) then you half a day filled with going without putting a log in the metabolic fire. If you can convince me that it is healthy and how to really boost your metabolism so I'll buy that bridge you have to sell as well!
So as you can see, I really think it's not only time to stop being afraid of the past 18 hours instead of fat and get into their heads that if they do not eat after this time, you put yourself on the fast track to create the kind of body they spend on this fitness myth trying to protect. Instead, keep that metabolism occurring with frequent deliveries of high quality nutrients to your muscles and recover. Not only will you see lean out considerably, but building new muscles may even be easier than you've ever felt before and it was a nice addition.
So for those of you who are not reading completely sure about that ... what I mean is the idea that eating anything after 18:00 is somehow a bad thing. Shit ... the supporters of this point of view, you will feel as if you might as well eat a plate full of chips and drizzled with a triple cheeseburger if you dare put food in which after the clock strikes six!
Well, you Noshers night .... I'm here to tell you not to worry about it, and in fact, if your goal is to build muscle, you better eat something after 18 hours!
Justification not even make sense. Throughout the day, told to get food into your system every 2 ½ to 3 hours. But like Cinderella, except only 6 hours in advance, it is advisable to stop the practice in the 6:00 p.m. suddenly, almost as if you want to turn into a pumpkin if you do not obey. What for?? His body, as always feel like routine and pattern. The development of a model of healthy nutrient availability for something to eat every few hours is good. So stop this model and put the concept on hold for 12 hours is not good! Really not good!
In fact, some manufacturers have gone to the other end to reinforce this point. They will continue until the metabolic profile established by setting their alarm twice during the night so they can get up and go get a snack every 3 hours during sleep. And do not forget ... there are guys who try to be absolutely shattered! Do you always eat after 18:00 is a sin to burn fat?
So, enjoy a meal and have again something later before bedtime. I always recommend that to help protein synthesis and regeneration of muscle overnight, add a little more on the side of the protein. Perfect examples of this are protein shakes, cottage cheese, yogurt and fruit or a small bowl of cereal rich in protein with skim milk. All this will do the job just as well, but the main point is ... you have to eat something if you hope to continue to build muscle and burn fat while you sleep.
Listening to urban legend rather not eat after 18:00 will be the fastest way to less muscle and a heavier version of what you try to be! Assuming you eat again in the morning (at 6am, even) then you half a day filled with going without putting a log in the metabolic fire. If you can convince me that it is healthy and how to really boost your metabolism so I'll buy that bridge you have to sell as well!
So as you can see, I really think it's not only time to stop being afraid of the past 18 hours instead of fat and get into their heads that if they do not eat after this time, you put yourself on the fast track to create the kind of body they spend on this fitness myth trying to protect. Instead, keep that metabolism occurring with frequent deliveries of high quality nutrients to your muscles and recover. Not only will you see lean out considerably, but building new muscles may even be easier than you've ever felt before and it was a nice addition.
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