* The "It's working" Syndrome: This can apply to training programs or supplements. If a beginning builder happens to respond well to some exercise, doesn't make that exercise or routine one that will work for everybody because beginners' bodies respond almost to any exercise.
* Supplements Salespeople: salespeople have specific ways of pushing their public into buying their products. Keeping yourself informed will help you make the right choices and help them direct you to what you want and most importantly, what you really need.
* Magazine Editors: popular magazines can be a huge source of bodybuilding myths. Sometimes the story will just have it's facts wrong. Keep in mind that you'll always be seen an amazing headline on every single month's edition, they need to sale the thing, they need to give it a twist here and there to make it more interesting!
If you see something exaggerated and over the limits, that actually goes against all logics, then start asking for seconds, thirds and even fourth opinions. Use your common sense, not everything that is said or published out in the world is 100% true neither good for your health.
According to my experience even friends and popular knowledge and even urban legends can become sources of myths in the fitness world, anything that is just out of any logical pattern, should be taking into consideration and submitted for research before you even consider doing it. Just be careful and play safe all the time, remember health is not something we can purchase on a daily basis at Wall-Mart.
Article Source: http://ezinearticles.com/expert/Rene_Quete_Importa/156477
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